WHAT IS MENOPAUSE?

Menopause is part of a broader transition that unfolds over time. From perimenopause through menopause and into postmenopause, your body can experience changes that affect your cycle, sleep, mood, energy, sexual health and more.

Understanding the stages can help you make sense of what’s changing, ask better questions and find the support that feels right for you.

THE STAGES OF MENOPAUSE

  • PERIMENOPAUSE

    THE TRANSITION BEGINS

    Perimenopause is the time leading up to menopause, when hormone levels can fluctuate and menstrual cycles may begin to change.

    Changes can affect periods, sleep, mood, temperature regulation, sexual health and more. The timing and experience are different for everyone.

    EXPLORE PERIMENOPAUSE 

  • MENOPAUSE

    A POINT IN TIME

    Menopause is reached after 12 consecutive months without a menstrual period.

    Although we often talk about “going through menopause,” menopause itself is a point in time. The years of change around it can begin well before the final period and continue afterward.

    EXPLORE MENOPAUSE 

  • POSTMENOPAUSE

    THE YEARS THAT FOLLOW

    Postmenopause begins after menopause and continues for the rest of your life.

    Some symptoms may improve, while others can continue or change over time. This stage is also an important time to think about your ongoing health and wellbeing.

    EXPLORE POSTMENOPAUSE 

  • 🧠 UNDERSTAND YOUR BODY

    Understand what may be changing in your body and why different experiences can show up across the menopause transition.

    Explore our guides 

  • 🍃 SUPPORT NATURALLY

    Explore the ingredients behind Wrenna and how we think about natural support.

    Explore our ingredients 

  • ✓ MAKE INFORMED CHOICES

    Learn more about where you are in your journey and explore which Wrenna products may be relevant to your needs.

    Take the quiz